Everest Base Camp Trek Equipment List

Travel Document

  • Valid passport and 6 pieces passport size photo
  • Credit cards, Bank / ATM / Cash machine cards
  • Cash for purchasing Nepalese visa at Kathmandu airport
  • Insurance paper and contact address with home contact and address
  • International airlines round trip ticket from your country to Nepal

Head Wear & Hand Wear

  • 1 - Fleece or woolen hat or cap
  • 1 - Face musk
  • Sun / snow glacier / ski glasses with UV protection
  • 1 Pair Thin wool and thermal gloves
  • 1 Pair warm gloves fleece or Gore-tax mitten waterproof gloves

Upper Body Wear

  • 2 - Inner vests,
  • 3 - Synthetic T-shirt, Trekking shirt
  • 2 - High neck with long sleeve
  • 1 - Fleece jacket, Thermal warm jacket
  • 1 - Gore-tax jacket with hood
  • 1 - Rain jacket, wind stopper jacket

Lower Body Wear

  • 3 - Under wear / Garments
  • 2 - Nylon pants for trekking and around camp
  • 1 - Trekking trousers, Hiking paints shorts
  • 1 - Fleece warm pants wind stopper
  • 1 - Wind and water proof trousers
  • 1 - Gore-tax pants

Foot Wear

  • 1 Pair Walking boots, Casual trekking shoes
  • 3 Pair Lightweight cotton socks
  • 4 Pair warm Trekking socks wool
  • 1 Pair Camp shoes / sandals (crocs or ideal)

Accessories

  • 1 - Down sleeping bag (-20 Degree Celsius)
  • 1 - Small Day Backpack (45L – 55L)
  • 1 - Duffel Bag (Provided by Mera Alpine Treks & Expedition)
  • Stuff sacks, dry bags, garbage bags etc (to organize and waterproof your things inside the duffle bag)
  • Set of Ski pole / Stick with anti shock system
  • 1 - Head lamp / Head light with enough battery AAA or AA size 1.5 volts
  • 1 Water bottle or camel bag

Miscellaneous

  • Lip balm, Sun cream or Sun lotion
  • Foot powder antibacterial
  • Feminine hygiene products
  • Lighter high performance in cold temperature
  • Wash bag with zipped, light weight Towel
  • Antibacterial hand gel and Soap, Shampoo
  • Small mirror, Nail Clippers
  • Toothpaste, Toothbrush
  • Toilet Paper / Wet tissue , Wet wipes/ baby wipes
  • Extra town clothes, shoes for Kathmandu
  • 1 Swim suit, rain cote

Extras for Luxuries

  • Your choice of Camera & Mobile
  • Binocular
  • Digital wrist watch with thermometer, barometer and altimeter
  • Light weight reading material
  • Dairy note book and pen or pencil
  • Navigation tool topographic map (provide by Mera Alpine Treks)
  • Travel game that is chess, backgammon, scrabble, playing card
  • Earplugs (in case group member snores)
  • Personal treats and snacks
  • Music player
  • Money for personal expenses

Medical (we suggest the following items):

  • Personal first aid kit
  • First aid tape, aspirin, and plasters
  • Handy Plaster, Crack Bandage
  • Anti headache pills
  • Anti diarrhea pills
  • Cough or cold medicine
  • Anti altitude sickness pills: Diamox or acetylzolamide
  • Stomach antibiotic: Ciprofloxacin
  • Water filter or water purification tablets
  • If possible more as your requirement and suggestion of doctor as per your health condition.

Note: Do not bring sleeping pills as they are a respiratory depressant.