Travel Document
- Valid passport and 6 pieces passport size photo
- Credit cards, Bank / ATM / Cash machine cards
- Cash for purchasing Nepalese visa at Kathmandu airport
- Insurance paper and contact address with home contact and address
- International airlines round trip ticket from your country to Nepal
Head Wear & Hand Wear
- 1 - Fleece or woolen hat or cap
- 1 - Face musk
- Sun / snow glacier / ski glasses with UV protection
- 1 Pair Thin wool and thermal gloves
- 1 Pair warm gloves fleece or Gore-tax mitten waterproof gloves
Upper Body Wear
- 2 - Inner vests,
- 3 - Synthetic T-shirt, Trekking shirt
- 2 - High neck with long sleeve
- 1 - Fleece jacket, Thermal warm jacket
- 1 - Gore-tax jacket with hood
- 1 - Rain jacket, wind stopper jacket
Lower Body Wear
- 3 - Under wear / Garments
- 2 - Nylon pants for trekking and around camp
- 1 - Trekking trousers, Hiking paints shorts
- 1 - Fleece warm pants wind stopper
- 1 - Wind and water proof trousers
- 1 - Gore-tax pants
Foot Wear
- 1 Pair Walking boots, Casual trekking shoes
- 3 Pair Lightweight cotton socks
- 4 Pair warm Trekking socks wool
- 1 Pair Camp shoes / sandals (crocs or ideal)
Accessories
- 1 - Down sleeping bag (-20 Degree Celsius)
- 1 - Small Day Backpack (45L – 55L)
- 1 - Duffel Bag (Provided by Mera Alpine Treks & Expedition)
- Stuff sacks, dry bags, garbage bags etc (to organize and waterproof your things inside the duffle bag)
- Set of Ski pole / Stick with anti shock system
- 1 - Head lamp / Head light with enough battery AAA or AA size 1.5 volts
- 1 Water bottle or camel bag
Miscellaneous
- Lip balm, Sun cream or Sun lotion
- Foot powder antibacterial
- Feminine hygiene products
- Lighter high performance in cold temperature
- Wash bag with zipped, light weight Towel
- Antibacterial hand gel and Soap, Shampoo
- Small mirror, Nail Clippers
- Toothpaste, Toothbrush
- Toilet Paper / Wet tissue , Wet wipes/ baby wipes
- Extra town clothes, shoes for Kathmandu
- 1 Swim suit, rain cote
Extras for Luxuries
- Your choice of Camera & Mobile
- Binocular
- Digital wrist watch with thermometer, barometer and altimeter
- Light weight reading material
- Dairy note book and pen or pencil
- Navigation tool topographic map (provide by Mera Alpine Treks)
- Travel game that is chess, backgammon, scrabble, playing card
- Earplugs (in case group member snores)
- Personal treats and snacks
- Music player
- Money for personal expenses
Medical (we suggest the following items):
- Personal first aid kit
- First aid tape, aspirin, and plasters
- Handy Plaster, Crack Bandage
- Anti headache pills
- Anti diarrhea pills
- Cough or cold medicine
- Anti altitude sickness pills: Diamox or acetylzolamide
- Stomach antibiotic: Ciprofloxacin
- Water filter or water purification tablets
- If possible more as your requirement and suggestion of doctor as per your health condition.
Note: Do not bring sleeping pills as they are a respiratory depressant.