Ama Dablam Expedition Itinerary

  • Day 1 Arrival in Kathmandu, Pick Up at Airport and transfer to the hotel

    You will arrive at the Tribhuvan International Airport and picked up by one of the team members from Mera Alpine Treks & Expedition. He will take you to your hotel. You can rest for the day, and later in the evening, you will meet with your guide in the lobby. He will lead you to the Nepali restaurant where you will have a delicious welcome dinner accompanied by cultural dance. Overnight in the hotel.

    • Meals: Welcome Dinner
    • Accommodation: Hotel
    • Place: Kathmandu
    • Altitude: 1,300 Meter
  • Day 2 Visit the Kathmandu valley, briefing at the Ministry of Tourism and preparation

    Today is your free day in Kathmandu to prepare for the upcoming trip. You will get briefed about your Ama Dablam Expedition itinerary from the guide. Further, you will manage your trekking gears along with your guide and do last minute shopping if needed. While you will arrange your gears, other crew members will take all the permits for you. In the evening, you will explore the vibrant streets of Thamel and stay overnight in the hotel.

    • Meals: Breakfast
    • Accommodation: Hotel
    • Place: Kathmandu
    • Altitude: 1,300 Meter
  • Day 3 Flight to Lukla (2,840m) by Kathmandu, then trek to Phakding (2,610m)

    You will move to the airport to take your flight to Lukla, the second most dangerous airport in the world. The flight will present you breath-taking views of the Himalayan mountains and gorgeous scenery. Upon arriving at Lukla, you will meet with other crew members and begin your trek towards Phakding. You will descend down on an easy trail through a forest and reach Phakding where you will stay overnight in a lodge.

    • Meals: Breakfast, Lunch & Dinner
    • Accommodation: Lodge
    • Place: Phakding
    • Altitude: 2,610 Meter
  • Day 4 Trek to Namche Bazar (3,440m)

    After having breakfast, you will begin trekking through beautiful pine and juniper forests. Further, you will walk along the Dudh Koshi River all the way up to Namche Bazar. On the way, you will get to witness enchanting views of snow-capped mountains like Mt. Thamserku (6,608 m), Mt. Everest (8,848 m), Mt. Lhotse, Mt. Nuptse, and many other mountains. Before reaching Namche Bazar, you will cross several suspension bridges and go through small villages.

    • Meals: Breakfast, Lunch & Dinner
    • Accommodation: Lodge
    • Place: Namche Bazar
    • Altitude: 3,440 Meter
  • Day 5 Rest day at Namche for acclimatization

    Today is your first acclimatization day in Namche Bazar. You will spend the day by exploring the region and going on a short excursion to the Everest View Hotel from where you will get to see amazing views of snow-capped Himalayan mountains. You will get to experience the lifestyle, tradition, and culture of people (Sherpa's) living in this extreme region. 

    • Meals: Breakfast, Lunch & Dinner
    • Accommodation: Lodge
    • Place: Namche Bazar
    • Altitude: 3,440 Meter
  • Day 6 Trek to Tengboche (3,860m)

    You will begin your day with an easy walk up to the Phunki. From here, you will ascend towards Tengboche where you will visit the famous and ancient Tengboche monastery. This is also the largest monastery in the Everest region. You will get to see a very good view of Mt. Everest, Mt. Lhotse, Mt. Ama Dablam, Mt. Nuptse, and Mt. Thamserku from here. 

    • Meals: Breakfast, Lunch & Dinner
    • Accommodation: Lodge
    • Place: Tengboche
    • Altitude: 3,860 Meter
  • Day 7 Trek to Pheriche (4,240m)

    After having breakfast, you will begin trekking through rich forests of rhododendron, birch, and conifers. Further, you will descend, cross Imja River, and ascend towards Pangboche. On the way, you will get to see pristine mountain view. You will visit Pangboche monastery and reach the confluence of the Lobuche River. From here, you will descend to a river and ascend to reach Pheriche your last destination of the day.

    • Meals: Breakfast, Lunch & Dinner
    • Accommodation: Lodge
    • Place: Pheriche
    • Altitude: 4,240 Meter
  • Day 8 Trek to Lobuche (4,910m)

    You will ascend to Duglha located at the end of a moraine of the Khumbu Glacier. Further, you will ascend steeply to Chupki Lhara where you will see stones covered with prayer flags dedicated as a memorial to Scott Fischer (American mountaineer) and 10-time Everest submitter Babu Chiri Sherpa (Nepali mountain guide) who died during the summit of Everest. You will then continue your trek to the Khumbu Glacier moraine with the views of Mt. Pumori, Mt. Khumbutse, Mahalangur Himal, and Mt. Lingtren. You will reach Lobuche where you will stay overnight in a lodge.

    • Meals: Breakfast, Lunch & Dinner
    • Accommodation: Hotel
    • Place: Lobuche
    • Altitude: 4,910 Meter
  • Day 9 Trek to Everest Base Camp (5,364m) and descend to Gorakshep (5,140m)


    Today, you will begin trekking towards Gorakshep, which used to be the initial base camp of Everest. After reaching Gorak Shep, you will ascend towards the most famous and exotic destination of the world, Everest Base Camp. The trail will include rocky dunes, streams, and moraines. It is going to be a little tough to ascend because of the high altitude and thin air. After spending some time at the base camp, you will return back to Gorak Shep where you will stay overnight.

    • Meals: Breakfast, Lunch & Dinner
    • Accommodation: Lodge
    • Place: Gorakshep
    • Altitude: 5,140 Meter
  • Day 10 Climb Kala Patthar (5,550m) and back to Lobuche (4,910m)


    You will wake up early in the morning and begin ascending towards Kala Patthar to see one of the best sunrises of your life with the backdrop of the Himalayas. You will get to see a 360-degree view of Mt. Everest and other surrounding mountains from here. Further, you will trek towards Lobuche Base Camp where you will stop for the night.

    • Meals: Breakfast, Lunch & Dinner
    • Accommodation: Lodge
    • Place: Lobuche
    • Altitude: 4,910 Meter
  • Day 11 Trek to Dingboche (4,410m)


    After having breakfast, you will begin descending towards Dingboche. Following the same trail as previous, you will reach Dingboche for night stay. 

    • Meals: Breakfast, Lunch & Dinner
    • Accommodation: Lodge
    • Place: Dingboche
    • Altitude: 4,410 Meter
  • Day 12 Trek to Ama Dablam Base Camp (4,600m)


    The trail today ascend to Ama Dablam Base Camp. The trail will be short and comparatively easy. After reaching base camp, you will put a tent with your guide and rest for the day. 

    • Meals: Breakfast, Lunch & Dinner
    • Accommodation: Camping Tent
    • Place: Ama Dablam Base Camp
    • Altitude: 4,600 Meter
  • Day 13 -22 Climbing Period of Ama Dablam (6,812m); 10 days Summit plan time


    From today onwards, you will begin ascending towards the top of Ama Dablam mountain. The trail will be mostly ascending on an icy path. Make sure to follow the lead of your guide. In case of any problem inform your guide immediately. During the climbing period, your guide will also teach you basic mountaineering techniques. 

    • Meals: Breakfast, Lunch, Dinner & High Food
    • Accommodation: Camping Tent
    • Place: Ama Dablam
    • Altitude: 4,600 - 6,812 Meter
  • Day 23 Trek to return Namche Bazar (3,440m)


    The trail today will take you back to Namche Bazar. You will spend the day relaxing and enjoying delicious food. Interact with locals and get to know them closely while spending your last day here.

    • Meals: Breakfast, Lunch & Dinner
    • Accommodation: Lodge
    • Place: Namche Bazar
    • Altitude: 3,440 Meter
  • Day 15 Trek to Lukla (2,840m)


    Retracing the same path, you will reach Lukla for the night stay. Today, you will celebrate the success of your expedition. 

    • Meals: Breakfast
    • Accommodation: Lodge
    • Place: Lukla
    • Altitude: 2,840 Meter
  • Day 16 Fly from Lukla to Kathmandu


    An early morning flight will take you back to Kathmandu. Upon reaching here, you will move to the hotel. In the evening, you will have a farewell dinner organized by the company.

    • Meals: Breakfast
    • Accommodation: Hotel
    • Place: Kathmandu
    • Altitude: 1300 Meter
  • Day 17 Transfer to airport for final departure


    Today, you will be taken to Tribhuvan International Airport for your flight back to your home after breakfast.

    • Meals: Breakfast
    • Accommodation: Home